Make a Fun Salad









This is a simple recipe for a tasty salad which can change every time and still be nourishing and fun. The idea is simple, think of a potato salad, chicken salad, egg salad, tuna salad, etc. They all have things in common even if the main ingredients are different.

ASK FOR HELP
Please ask an adult for help with preparing the salad. Do not handle can-openers, knives, sharp objects, or the stove on your own.

Components:

  • Bulk Stuff
  • Healthy Fat
  • Veggie Yummies
  • Unique Flavour

Bulk Stuff

This is the main ingredient in the salad. Could be either carbohydrates, proteins, or a combination of both. What's left over in the fridge that you can make something yummy with? Maybe some boiled eggs, or shredded chicken? Leftover baked potatoes? Look in the pantry, do you have a can of tuna? If you want a vegan option you could use chickpeas or any of your favourite beans. Drain off the liquid and give them a good mushing with a spoon or the back of a clean cup.

Healthy Fat

This is what holds everything together and gives the salad a nice smooth texture. Ripe avocados are a great choice because they have a lot of nutrients in them. Use vegan mayonnaise if it is available. If using regular mayonnaise then make sure it is properly refrigerated at all times.  If mayo, avocados, or plain yogurt are not available, then a very small spoon of olive oil should help mix everything together. But if the canned food was already in oil, then no need to add any more oil after draining it. 

Veggie Yummies

This is the fun part of making a salad. You can add any vegetable you like to your salad. Some people even use fruits. There are no limits to your creation. If it has vitamins and good texture and can be eaten raw, then go for it! Onions, carrots, peas, celery, basil, arugula, bell peppers, apples, raisins, etc. You don't need too much of any ingredient. Small amounts of whatever is available should make a healthy yummy salad.

Unique Flavour

This is where you can really customize the salad and make it as unique as you. The options of things you can use are endless, go with what's available at home. Things like: salt, pepper, paprika, garlic powder, onion powder, lemon juice, mustard, vinegar, maple syrup, etc. Be careful with all of these ingredients, accidentally adding too much of anything or adding too many things can ruin all of your hard work.



After you have everything mixed up then you're ready to enjoy the fruits of your labour! Keep the salad in the fridge until you're ready to eat.


Serving Ideas:

  • Salad: You could enjoy a scoop of the salad on top of some lettuce
  • Sandwich: Make a sandwich with two slices of bread, or use a wrap
  • Chips: Think something like nachos! Spread some chips and put a scoop on top
  • Plain: This is my favourite way. Put some in a clean bowl and enjoy it with a spoon








Comments

Post a Comment

Popular posts from this blog

Understanding Carbohydrates

Image
SUGAR AND THE BODY Carbohydrates are a group of food important to the body because they give us energy. Foods which are high in carbs are things like sugars, bread, pasta, potatoes, rice, and several other items.  Like everything in life, moderation is important. That means only using the amount we need; not too much, not too little. Too many carbs doesn’t mean lots of energy, it actually ends up having the opposite effect. To understand why this happens, it is important to learn how the body uses carbs and turns them into energy. After a person consumes carbs, the food travels through the digestive system where special enzymes turn carbs into the simple sugar, glucose. The body then uses the glucose and turns it into molecules of energy to help the cells of the body do their jobs. If a person consumes the right amount of carbs in their diet, then the body can function in a proper and healthy way. The problems occur when we don’t eat the right amounts of different nutrients which we ne
Read more

Practical Diet Changes

Image
Practical Diet Changes There never seems to be enough time in our busy lives for our basic necessities, but food is what we need to grow. Our eating habits determines our long-term health and quality of life. The goal is to make our bodies an ecosystem for functional health, not hosts for weakness and disease. At different times people have different goals for their bodies. Every once in a while a detox diet is needed for a system flush. Some might be trying to gain weight while others are trying to lose it. Also at different ages and based on the amount of activity and calories burned in a day, diet needs to be adjusted to accommodate those needs. Every person needs to sit down with a paper and pen and write down what's important to them about their diet. The list can be similar to mine or very different. As a mom, this was my list: Cleanse and Detox Satiating and Fulfilling Fast and Easy to Prepare Budget Friendly And for my baby, I though the list should be the same and also inc
Read more

Happy Smiles Open Doors

Image
  Taking Good Care of Our Teeth The true beauty of a smile is in the genuine heart it comes from. Everybody is more attractive wearing a kind smile, no exceptions! Some people find it difficult to smile because they neglect their teeth. Taking care of teeth the proper way is a habit every person needs to build. Once the permanent set of teeth comes in, they are to be treated with care.    Flossing Use whichever type of floss is available at home. The important thing is to clean between all of the teeth. Adding up the surface area of each tooth that's neighboring the next tooth, it comes up to about 35% of teeth. It is important to clean this portion. Clean teeth allow for healthy gums. Dirty teeth can cause gum infections and recession. This is when the gums get weak and slowly shrivel away. Eventually, the teeth have nothing holding them in place, and can fall out.  Brushing Brushing teeth twice a day is a good habit to get into. The best times to do it are always right after waki
Read more