Showing posts from August, 2022

Practical Diet Changes

Practical Diet Changes There never seems to be enough time in our busy lives for our basic necessities, but food is what we need to grow. Our eating habits determines our long-term health and quality of life. The goal is to make our bodies an ecosystem for functional health, not hosts for weakness and disease. At different times people have different goals for their bodies. Every once in a while a detox diet is needed for a system flush. Some might be trying to gain weight while others are trying to lose it. Also at different ages and based on the amount of activity and calories burned in a day, diet needs to be adjusted to accommodate those needs. Every person needs to sit down with a paper and pen and write down what's important to them about their diet. The list can be similar to mine or very different. As a mom, this was my list: Cleanse and Detox Satiating and Fulfilling Fast and Easy to Prepare Budget Friendly And for my baby, I though the list should be the same and also inc